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Spicy Ground Beef Stir Fry Bowl with Garlic Veggies & Rice Bliss

Spicy Ground Beef Stir Fry Bowl with Garlic Veggies & Rice Bliss in 25 Minutes

This Spicy Ground Beef Stir Fry Bowl with Garlic Veggies & Rice Bliss is a quick and flavorful meal, ready in 25 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 tablespoon Vegetable Oil Substitute with sesame oil for a nutty flavor.
  • 1 pound Ground Beef Can use ground turkey or chicken for a leaner option.
  • 4 cloves Garlic Use fresh minced garlic for optimum taste.
  • 2 cups Mixed Vegetables Use favorites like bell peppers, broccoli, or snap peas.
  • 2 tablespoons Soy Sauce Use gluten-free soy sauce for gluten-free options.
  • 1 tablespoon Chili Paste Adjust amount for desired heat.
  • to taste Salt Essential seasoning for taste.
  • to taste Pepper Essential seasoning for taste.
  • 2 cups Cooked Rice Substitute with quinoa or cauliflower rice for low-carb.
  • to taste Green Onions/Sesame Seeds Use for garnish; consider chopped peanuts for crunch.

Equipment

  • Skillet or wok

Method
 

Cooking Instructions
  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat for 1-2 minutes.
  2. Add 1 pound of ground beef and sauté for 5-7 minutes until browned, stirring occasionally.
  3. Stir in 4 cloves of minced garlic and cook for about 1 minute, being careful not to burn.
  4. Add 2 cups of mixed vegetables and stir-fry for 3-5 minutes until tender-crisp.
  5. Pour in 2 tablespoons of soy sauce and 1 tablespoon of chili paste, stir to combine, and cook for an additional 2 minutes.
  6. Serve the beef and veggie mixture over 2 cups of cooked rice, garnished with green onions or sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

This dish can be customized by swapping proteins or vegetables according to your preference, and it's easily made gluten-free.

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