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Spring Pea Feta Couscous Salad

Spring Pea Feta Couscous Salad That's Refreshingly Simple

Enjoy a colorful Spring Pea Feta Couscous Salad packed with vibrant flavors and fresh ingredients for a delightful spring meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 1 cup uncooked durum wheat couscous A nutty base that absorbs flavors
  • 1 cup water or chicken broth Use chicken broth for a richer flavor
  • 1 cup frozen peas Fresh peas if in season
  • ½ cup chopped parsley Can swap with mint
  • 1 cup crumbled feta cheese Plant-based feta for dairy-free
  • ½ cup chopped walnuts or pecans Sunflower seeds for nut-free option
For the Basil Vinaigrette
  • 1 cup fresh basil leaves Spinach can tone down flavor
  • ½ cup olive oil Avocado oil is a delicious choice
  • 1 whole shallot Green or red onion work well
  • 2 cloves minced garlic Fresh garlic is ideal
  • 1 tablespoon honey Maple syrup for vegan option
  • 2 tablespoons white wine vinegar Apple cider vinegar as a substitute
  • 1 pinch red pepper flakes Omit for milder dressing
  • kosher salt Adjust to taste
  • black pepper Adjust to taste

Equipment

  • medium saucepan
  • large serving bowl
  • blender or food processor

Method
 

Step‑by‑Step Instructions
  1. In a medium saucepan, bring 1 cup of water or chicken broth to a boil over medium-high heat. Stir in 1 cup of uncooked couscous, cover the pot, and remove it from heat. Let it sit for 10 minutes, allowing the couscous to absorb the liquid fully. Once done, fluff it with a fork to break up any clumps and set aside.
  2. In a separate pot, bring a small amount of water to a rolling boil. Carefully add 1 cup of frozen peas and cook for 1-2 minutes, or until they turn bright green. Drain the peas and plunge them into a bowl of ice water to halt the cooking process and maintain their vibrant color. Let them cool for a few minutes before draining again.
  3. In a large serving bowl, combine the fluffed couscous, drained peas, ½ cup of chopped parsley, 1 cup of crumbled feta cheese, and ½ cup of chopped walnuts. Toss everything together gently but thoroughly so that each ingredient is evenly distributed throughout the salad.
  4. In a blender or food processor, combine 1 cup of fresh basil leaves, ½ cup of olive oil, 1 chopped shallot, 2 minced garlic cloves, 1 tablespoon of honey, 2 tablespoons of white wine vinegar, and a pinch of red pepper flakes. Blend until smooth, ensuring all ingredients are well incorporated. Taste and adjust seasoning with kosher salt and black pepper as needed.
  5. Drizzle your homemade basil vinaigrette over the spring pea feta couscous salad. Toss the salad gently to coat all ingredients in the dressing. You can serve it immediately while warm or chill it for a refreshing cold salad.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, keep the dressing separate until just before serving if prepared in advance. Allow vinaigrette to sit for at least 30 minutes for flavors to meld.

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