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Stuffed Sweet Potato Avocado Black Beans

Stuffed Sweet Potato Avocado Black Beans for Cozy Nights

A delicious recipe featuring Stuffed Sweet Potato Avocado Black Beans, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Alternatively, use butternut squash.
For the Filling
  • 1 can Black Beans Rinsed and drained.
  • 2 medium Avocado Can substitute with tomatillo or guacamole.
  • 1 cup Corn Diced bell peppers can replace.
  • 1 cup Cherry Tomatoes Use seasonal tomatoes if available.
  • 1 medium Red Onion Swap for green onions for milder taste.
  • 1/4 cup Cilantro Fresh parsley can be used if preferred.
For the Crema
  • 1 cup Greek Yogurt Use non-dairy yogurt for vegan option.
  • 2 tablespoons Lime Juice Lemon juice is a fine alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Spoon
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wash and dry sweet potatoes, pierce each with a fork, and place on a baking sheet.
  2. Roast sweet potatoes until fork-tender, about 45-60 minutes, until the exterior is caramelized.
  3. Cool, then slice each potato in half lengthwise and scoop out a portion of flesh to create a pocket.
  4. Combine black beans, avocado, corn, cherry tomatoes, red onion, and cilantro in a bowl. Season with salt and pepper.
  5. Whisk together Greek yogurt, lime juice, remaining cilantro, and a pinch of salt in another bowl to create the crema.
  6. Stuff sweet potato halves with the filling, then drizzle the cilantro lime crema over the top.
  7. Garnish with additional chopped cilantro if desired and serve warm.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 800mgFiber: 15gSugar: 8gVitamin A: 12000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

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