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–+ servings
Summer Chicken Pesto Pockets

Summer Chicken Pesto Pockets: Light, Crispy, and Flavor-Packed

Enjoy these Summer Chicken Pesto Pockets, a light and flavorful meal perfect for summer that combines chicken, pesto, and veggies.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pockets
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 1 pound Ground Chicken Main protein source; keeps the pockets lean and healthy.
  • 1 teaspoon Paprika Adds color and mild flavor; smoked paprika deepens the taste.
  • 1 teaspoon Garlic Powder Enhances flavor; consider using fresh garlic for an aromatic kick.
  • 1 teaspoon Onion Powder Contributes savory notes; fresh onion works well too.
  • 1 teaspoon Italian Seasoning Provides herby flavor; mix of dried oregano, basil, and thyme is superb.
  • to taste Salt Essential seasoning.
  • to taste Black Pepper Essential seasoning.
For the Filling
  • 1 cup Basil Pesto Acts as a flavorful spread; homemade or store-bought both work well.
  • 2 cups Fresh Spinach Adds nutrition and texture; substitute with kale for a bolder flavor.
  • 1/2 cup Red Onion Offers crunch and sweetness; yellow onion is a good alternative.
  • 1/2 cup Sun-Dried Tomatoes Contributes tangy flavor; fresh tomatoes will alter texture but can be used.
  • 1 cup Light Mozzarella Cheese Provides creaminess; swap for any cheese you prefer.
  • 1/4 cup Parmesan Cheese Finishing touch for flavor; nutritional yeast serves as a dairy-free option.

Equipment

  • air fryer

Method
 

Step-by-Step Instructions for Summer Chicken Pesto Pockets
  1. In a mixing bowl, combine the ground chicken with paprika, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix until well incorporated, about 1-2 minutes.
  2. Prepare a piece of parchment paper on a flat surface. Take half of the seasoned chicken mix and press it into a rectangular shape about 6x4 inches.
  3. Spread 1 tablespoon of basil pesto evenly over one side of the chicken rectangle. Layer fresh spinach, slices of red onion, sun-dried tomatoes, and mozzarella cheese on top.
  4. Carefully fold the chicken over the filling to form a pocket. Press the edges tightly together and use a fork to seal them completely.
  5. Sprinkle grated Parmesan cheese over the top of the sealed pocket.
  6. Place the chicken pockets in the air fryer basket, ensuring they are not overcrowded. Set the air fryer temperature to 375°F (190°C) and cook for 12-15 minutes.
  7. Once cooked, carefully remove the pockets from the air fryer. Let them cool for a few minutes before slicing. Serve warm.

Nutrition

Serving: 1pocketCalories: 350kcalCarbohydrates: 20gProtein: 53gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 480mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

These pockets are perfect for a light summer meal, bursting with flavor and high in protein!

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