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Tequila Lime Chicken Recipe

Tequila Lime Chicken Recipe: Quick, Zesty, and Full of Flavor

This Tequila Lime Chicken Recipe delivers a zesty flavor explosion, perfect for quick weeknight dinners.
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Prep Time 25 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 0.25 cups Olive Oil Substitute with avocado oil for a different flavor.
  • 0.25 cups Tequila Orange juice can be a milder substitute.
  • 2 units Lime Juice Opt for fresh lime juice for the best taste.
  • 1 teaspoon Cumin This spice is best used as is for authentic flavor.
  • 1 teaspoon Granulated Garlic Fresh minced garlic can be swapped if preferred.
  • 1 teaspoon Chili Powder Adjust quantity based on your spice preference.
  • 1 teaspoon Salt Kosher salt is preferred, but adjust as needed.
  • 0.5 teaspoon Black Pepper Freshly ground offers the best taste.
  • 0.25 cups Cilantro Can be replaced with parsley, though flavor will differ.
Chicken
  • 1 pound Chicken Breasts Boneless, skinless breasts are recommended.

Equipment

  • bowl
  • Ziploc bag
  • Cast Iron Grill Pan
  • Meat thermometer

Method
 

Preparation
  1. In a bowl, combine the marinade ingredients: olive oil, tequila, lime juice, cumin, granulated garlic, chili powder, salt, black pepper, and cilantro.
  2. Place the chicken breasts in a Ziploc bag and pour the marinade over them. Seal the bag tightly and massage to coat the chicken well. Refrigerate for at least 30 minutes.
  3. Preheat the cast iron grill pan over medium-high heat for about 5 minutes.
  4. Remove the chicken from the marinade and discard excess marinade. Sear the chicken in the hot grill pan for 4-5 minutes on each side until charred and golden brown.
  5. Transfer the grill pan to a preheated oven at 350°F and bake for an additional 15 minutes.
  6. Check the internal temperature of the chicken using a meat thermometer to ensure it reaches at least 165°F. Let the chicken rest for 5 minutes before slicing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 700mgPotassium: 600mgSugar: 1gVitamin A: 2IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

Avoid over-marinating the chicken for best texture. Pound to a uniform thickness for even cooking.

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