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The Best Vegan Chili Recipe

The Best Vegan Chili Recipe – Comforting & Hearty Delight

This Best Vegan Chili Recipe is a comforting and hearty one-pot meal, perfect for quick weeknight dinners with vibrant veggies and rich flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 large Onion Chopped, can use yellow or white
  • 3 cloves Garlic Minced
  • 1 large Green Pepper Diced, any bell pepper works
  • 1 large Carrot Chopped, optional mixed vegetables
For the Sauce
  • 2 cups Diced Tomatoes Fresh or canned
  • 2 tablespoons Tomato Paste Quality brand preferred
  • 4 cups Vegetable Broth Low sodium recommended
For Protein & Fiber
  • 3 cups Cooked Beans (e.g., kidney, black, pinto, white)
For Flavor
  • 1 tablespoon Coconut Sugar Can replace with brown sugar or maple syrup
  • 1 tablespoon Ground Cumin Substitute with chili powder if needed
  • 1 teaspoon Onion Powder Optional
  • 1 teaspoon Garlic Powder Optional
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Smoked Paprika Use regular paprika for milder flavor
  • 1/2 teaspoon Cayenne Pepper Adjust for heat preference
  • Hot Red Chili Peppers Optional, adjust for heat
For Cooking
  • 2 tablespoons Oil Use neutral oil like canola or olive

Equipment

  • Large pot

Method
 

Instructions
  1. Heat the Oil: In a large pot, heat 2 tablespoons of oil over medium heat for 1-2 minutes until shimmering.
  2. Sauté Vegetables: Add one chopped onion and one diced green pepper. Sauté for approximately 5 minutes until softened.
  3. Add Garlic: Stir in 3 minced garlic cloves and sauté for 1-2 minutes until fragrant and golden.
  4. Incorporate Tomatoes: Add 2 cups of diced tomatoes and sauté for 3-5 minutes until heated through.
  5. Mix the Remaining Ingredients: Stir in 2 tablespoons of tomato paste, 4 cups of vegetable broth, and your choice of cooked beans. Add spices.
  6. Simmer the Chili: Reduce heat to low and let it cook for about 30 minutes, stirring occasionally.
  7. Blend for Texture: Optionally blend a portion of the chili for creaminess, using an immersion blender.
  8. Final Touches and Serve: Adjust seasoning, serve hot, and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 12gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Perfect for meal prepping or cozy family dinners. Pairs well with rice, quinoa, or flatbread.

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