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Tuscan Stuffed Zucchini Boats with Quinoa Recipe

Tuscan Stuffed Zucchini Boats with Quinoa Recipe That Comforts

Enjoy the delicious flavors of Tuscan Stuffed Zucchini Boats with Quinoa, a comforting and nutritious meal that is sure to delight.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Zucchini
  • 2 medium-large Zucchini These will serve as the delicious ‘boats’ that hold all the goodness.
  • 2 tablespoons Olive Oil Choose extra virgin for a rich flavor; use it to drizzle on zucchinis before roasting.
For the Filling
  • 1 cup Quinoa A protein-packed grain; rinse before cooking.
  • 1 medium Onion Finely diced.
  • 2 cloves Garlic Freshly minced for an aromatic depth.
  • 1 can Chickpeas Rinsed and drained.
  • 1/2 cup Sundried Tomatoes Roughly chopped to add sweetness.
  • 1/2 cup Cherry Tomatoes Halved for juiciness.
  • 2 cups Fresh Spinach Wilts down nicely.
  • 1 teaspoon Italian Herbs A mix of basil, oregano, and thyme.
  • to taste Salt Essential for balancing flavors.
  • to taste Pepper Essential for balancing flavors.
  • 1 teaspoon Italian Seasoning A blend to elevate the taste.
  • 1/2 cup Vegetable Broth or Water Adds moisture while simmering.
  • 1 cup Marinara Sauce Ties the filling together.
  • 1 cup Mozzarella Shreds Regular or dairy-free options.
  • 1/4 cup Fresh Basil Leaves For garnishing.

Equipment

  • Oven
  • Baking Dish
  • Skillet
  • Saucepan
  • Spoon
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it with cooking spray.
  2. Carefully slice your medium or large zucchinis in half lengthwise. Scoop out the flesh to create hollow ‘boats’. Drizzle with olive oil and sprinkle with salt, pepper, and Italian herbs before placing them in the prepared baking dish.
  3. In a small saucepan, combine rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat and cover, simmering for about 15 minutes until fluffy. Fluff with a fork and set aside.
  4. In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and sauté for about 4 minutes until translucent. Stir in minced garlic and cook for an additional minute.
  5. Add the rinsed chickpeas, chopped sundried tomatoes, halved cherry tomatoes, and fresh spinach. Season with salt, pepper, and Italian seasoning, then simmer for around 10 minutes.
  6. Mash a portion of the chickpeas in the vegetable mixture. Stir in cooked quinoa and pour in marinara, mixing until combined.
  7. Spoon the filling into each hollowed zucchini half, pressing lightly. Sprinkle shredded mozzarella on top.
  8. Bake in the preheated oven for 20-25 minutes until zucchinis are tender and cheese is bubbly.
  9. Remove from the oven, let cool for a few minutes, and garnish with fresh basil before serving.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 44gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize your filling with seasonal vegetables or different grains to keep the dish exciting.

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