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–+ servings
Vegan Sweet Potato Meatballs

Vegan Sweet Potato Meatballs for Irresistible Comfort Food

Delicious Vegan Sweet Potato Meatballs that combine indulgence and nutrition, perfect for a quick-prep meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatball Mixture
  • 2 cups mashed sweet potatoes you can use mashed sweet potato puree but adjust breadcrumbs for consistency.
  • 1 cup cooked quinoa feel free to swap with cooked lentils for a variation.
  • 1 can black beans make sure the beans are drained and rinsed well.
  • 1 cup breadcrumbs use chickpea flour or gluten-free breadcrumbs for a gluten-free option.
  • 3 cloves garlic fresh minced garlic is recommended for best flavor.
  • 1 teaspoon smoked paprika regular paprika works fine for a milder taste.
  • 1 teaspoon cumin you can add chili powder for a spicier profile.
  • to taste salt essential seasonings for balance and taste.
  • to taste pepper essential seasonings for balance and taste.
For Optional Extras
  • 2 tablespoons fresh herbs (parsley or cilantro) they add a lovely herbal note to the meatballs.
  • to taste chili flakes or curry powder a sprinkle could elevate the flavors significantly.

Equipment

  • Baking Sheet
  • mixing bowl
  • Fork or potato masher
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Mash the cooked sweet potatoes in a large mixing bowl until smooth and creamy.
  3. Add cooked quinoa, drained black beans, breadcrumbs, minced garlic, smoked paprika, cumin, salt, and pepper to the mashed sweet potatoes. Mix thoroughly.
  4. Shape the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
  5. Bake for 25-30 minutes until golden brown and firm, flipping halfway through.
  6. Remove from the oven, cool for a few minutes, and serve with your choice of accompaniment.

Nutrition

Serving: 1meatballCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

These meatballs are versatile for meal prep and can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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