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Vibrant La Scala Chopped Salad Delight

Vibrant La Scala Chopped Salad Delight for Fresh Flavor Bliss

Vibrant La Scala Chopped Salad Delight is a quick, colorful dish celebrating fresh vegetables and a delightful dressing that pleases all tastes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 4 cups Romaine Lettuce Substitution: Use iceberg or mixed greens.
  • 1 cup Diced Tomatoes Substitution: Use cherry tomatoes for sweetness.
  • 1 cup Cucumbers Substitution: Zucchini for a unique twist.
  • 1 cup Bell Peppers Substitution: Any color pepper works beautifully.
  • 0.5 cups Red Onion Substitution: Green onions for a milder flavor.
  • 4 ounces Italian Salami Substitution: Turkey salami or marinated tofu.
  • 1 can Chickpeas Note: Omit for a lower-calorie option.
  • 4 ounces Feta Cheese Substitution: Goat cheese for a different texture.
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Substitution: Avocado oil as a lighter alternative.
  • 2 tablespoons Red Wine Vinegar Substitution: Apple cider vinegar for a different flavor.
  • 1 pinch Salt
  • 1 pinch Pepper

Equipment

  • mixing bowl
  • cutting board
  • Knife
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions for Vibrant La Scala Chopped Salad Delight
  1. Prepare the vegetables by washing and drying. Finely chop romaine lettuce, diced tomatoes, cucumber, bell peppers, and red onion. Arrange in a large mixing bowl.
  2. In the large bowl, add Italian salami, rinsed chickpeas, and crumbled feta cheese. Gently toss the ingredients together to combine them.
  3. In a small mixing bowl, whisk together extra virgin olive oil, red wine vinegar, and a pinch of salt and pepper until emulsified and creamy.
  4. Pour half of the dressing over the salad mixture, gently toss to coat evenly.
  5. Serve immediately for maximum freshness or let it sit to meld flavors, but keep the dressing separate if preparing ahead.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 2500IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

For maximum freshness, store leftovers in an airtight container without dressing. Customize with herbs for flavor boosts.

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