Whip Up Easy 10 Minute Healthy Tzatziki Sauce for Fresh Flavor

Discover how to make Easy 10 Minute Healthy Tzatziki Sauce, a fresh and creamy dip perfect for any gathering.

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Prep Time 10

Chill Time 30

Total Time 40

Servings: 4 servings

Course: Sauces

Cuisine: Mediterranean

Calories: 50

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Greek yogurt Use nonfat for a healthier option.
1 tablespoon Olive oil Extra virgin or regular works well.

For the Freshness

1 medium English cucumber Make sure to remove excess water to prevent a watery dip.
2 tablespoons Lemon juice Freshly squeezed is best for optimal taste.
1 teaspoon Lemon zest Zest from organic lemons is recommended.

For Flavor Enhancements

1 clove Minced garlic Adjust according to taste preference.
2 tablespoons Fresh dill Can substitute with mint or parsley for variation.
to taste Salt Adjust to taste.
to taste Black pepper Adjust to taste.

Equipment

mixing bowl
strainer
Spoon

Method

Step-by-Step Instructions

Dicing the cucumber and placing it in a strainer over a bowl. Sprinkle with salt and let sit for 5 minutes.
Combine Greek yogurt, prepared cucumber, olive oil, lemon juice, and lemon zest in a mixing bowl. Stir until blended.
Add minced garlic and chopped dill. Season with salt and pepper. Stir to distribute flavors evenly.
Cover the bowl and refrigerate for at least 30 minutes. Serve garnished with fresh dill and a drizzle of olive oil.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 5gProtein: 4gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 0.5mg

Notes

Allow tzatziki to sit for at least 30 minutes before serving to enhance the flavors. Store in an airtight container for up to 3-5 days in the fridge.

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