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Lemon Orzo Pasta Salad (Fresh & Flavorful)

Zesty Lemon Orzo Pasta Salad That's Bursting with Flavor

Lemon Orzo Pasta Salad (Fresh & Flavorful) combines fresh ingredients for a refreshing dish perfect for any occasion.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta A small, rice-shaped pasta
  • 2 medium Fresh Lemons Zest and juice for maximum flavor
  • 1 medium Cucumber Chopped for crunch
  • 1 cup Cherry Tomatoes Halved
  • 1/2 medium Red Onion Finely diced
  • 1 medium Bell Pepper Chopped into bite-sized pieces
  • 1/4 cup Fresh Parsley Chopped, can swap for basil
For the Dressing
  • 1/3 cup Olive Oil Good-quality oil
  • 1 tablespoon Honey Or maple syrup for vegan
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly cracked
  • 1 teaspoon Dijon Mustard Optional

Equipment

  • Large pot
  • Colander
  • mixing bowl
  • Small Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Cook the orzo in a large pot of salted boiling water for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Chop the cucumbers, cherry tomatoes, and bell peppers into bite-sized pieces. Finely dice the red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, honey, salt, black pepper, and Dijon mustard until emulsified.
  4. Combine the cooled orzo and chopped vegetables in a mixing bowl. Pour the dressing over and gently toss to combine.
  5. Finely chop parsley and fold into the salad. This adds brightness and flavor.
  6. Cover and refrigerate for at least 15 minutes before serving for the flavors to meld.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and texture. Adjust dressing according to preference.

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