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Zesty Pear Walnut Salad Recipe

Zesty Pear Walnut Salad Recipe for a Fresh, Flavorful Lunch

A refreshing Zesty Pear Walnut Salad packed with sweet pears, crunchy walnuts, and a tangy dressing.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Greens
  • 5 cups Mixed Greens Washed and dried thoroughly
For the Salad
  • 2 medium Pears (Bosc or Anjou) Ripe and slightly yielding
  • 1 cup Walnuts Toasted for depth
  • 1/2 cup Blue Cheese (or Goat/Feta) Use sparingly or plant-based for vegan option
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Honey Can substitute with maple syrup
  • to taste Salt
  • to taste Black Pepper
For the Garnish
  • 1/4 cup Pomegranate Seeds Optional

Equipment

  • Salad Spinner
  • mixing bowl
  • Dry skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Mixed Greens: Wash and dry the mixed greens thoroughly before placing them in a large bowl.
  2. Slice the Pears: Thinly slice the pears, removing seeds and core, and toss in lemon juice to prevent browning.
  3. Toast the Walnuts: Toast walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant.
  4. Make the Dressing: Whisk together olive oil, vinegar, mustard, honey, salt, and pepper until smooth.
  5. Assemble the Salad: Layer mixed greens, sliced pears, toasted walnuts, and cheese on a serving plate.
  6. Drizzle and Garnish: Drizzle the dressing over the salad and scatter pomegranate seeds on top before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 220mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Ensure greens are dry to avoid sogginess. Dress just before serving for optimal freshness.

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