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High Protein Chicken Enchiladas

High Protein Chicken Enchiladas for a Tasty 30-Minute Meal

Enjoy these High Protein Chicken Enchiladas that are quick, flavorful, and perfect for weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Refried Beans Can substitute with black beans or pinto beans for added fiber.
  • 1 cup Greek Yogurt Can be replaced with regular yogurt for a milder taste.
  • 1 packet Taco Seasoning Opt for low-sodium versions to reduce salt intake.
  • 2 cups Shredded Chicken Leftover rotisserie chicken works well.
For the Toppings
  • 1 cup Shredded Mexican Cheese Substitute with vegan cheese for a dairy-free option.
  • 1 cup Red Enchilada Sauce Use homemade sauce for a fresh alternative.
  • 8 pieces Flour Tortillas Whole wheat or gluten-free tortillas can be used.

Equipment

  • Oven
  • mixing bowl
  • Baking Dish
  • Fork or spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. In a mixing bowl, combine refried beans, Greek yogurt, taco seasoning, and shredded chicken.
  3. Warm flour tortillas in the microwave for about 20-30 seconds.
  4. Fill each tortilla with approximately 1/4 cup of the filling and some shredded cheese, then roll it up tightly.
  5. Pour red enchilada sauce over the rolled tortillas and sprinkle with remaining shredded cheese.
  6. Bake in the oven for about 20 minutes until bubbly and cheese is melted.
  7. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 10mgCalcium: 25mgIron: 15mg

Notes

These enchiladas can be customized with various vegetables or proteins to suit your taste. Perfect for meal prep!

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