Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by gathering your ingredients: cooked chicken, romaine lettuce, flour tortillas, Parmesan cheese, and Caesar dressing. Chop the romaine lettuce into bite-sized pieces and slice the cooked chicken into thin strips. This should take about 5–10 minutes.
- In a mixing bowl, combine the sliced chicken with Caesar dressing. Use enough dressing to generously coat the chicken without drowning it. Toss everything together gently for about 1–2 minutes until the chicken is well-covered.
- Lay a flour tortilla flat on a clean surface. In the center, spoon out a generous amount of the chicken mixture and top it with a handful of chopped romaine and a sprinkle of Parmesan cheese. Aim for a balanced distribution.
- Starting from the bottom, fold the sides of the tortilla inwards, then roll it up tightly, ensuring all the fillings stay secure inside. Aim for a firm but gentle grip to avoid tearing the tortilla.
- Using a sharp knife, slice the wraps diagonally for a visually pleasing presentation. Arrange them on a plate and serve immediately or refrigerate to enjoy later.
Nutrition
Notes
These wraps are perfect for meal prep and can be customized with various proteins and veggies. Consider prepping ingredients ahead and storing separately for quick assembly.
